HOW TO LOWER YOUR BLOOD PRESSURE
When it comes to the heart, it is helpful that we pay close attention to them. It’s what pumps the blood, but when your arteries are clogged up from build-up, that’s when the problems begin....
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Road To Fitness Log 2.0
As I posted in the introduction for ‘Road to Fitness’ log I listed all the things that I would be doing. It’s been a little hard I can’t deny that but YOU have to be...
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Let’s Move| Road To Fitness
I was just thinking it’s time to get out and do something. I’ve been feeling great lately I have to give all the credit to my choice of a life change. In beginning of 2017...
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